The keto diet has high fat, moderate protein and low carbs and its goal is to get calories from fats and proteins other than carbs. Research has shown the following benefits for ketogenic diet.
Studies have shown that the keto diet is effective for individuals looking to lose weight. A diet that is low on carbs enables the fat cells to release water leading to a drastic decrease in weight loss. Your body will burn fat in order to get energy and suppress the insulin leading to weight loss. This reduces the risks of heart disease especially for patients who have obesity.
Several medical studies that have been conducted also shows that the ketogenic diet is an effective cancer treatment. It is an effective treatment because it causes the cancer cells to starve. The ketogenic diets eliminates the processed carbohydrates and other excess refined sugars. Therefore, it can be used as an alternative treatment for cancer as compared to chemotherapy and radiation.
People suffering from type 2 diabetes can also use this diet to fight the disease. Type 2 diabetes is caused by increased production of insulin and the ketogenic diet helps reduce the sugars in the diet in order to reverse the diabetic symptoms. The diet prevents a lot of insulin from being released creating normal blood sugar levels which improves blood pressure.
It is a steady flow of fuel for the brain leading to better mental focus. On the other hand, you cannot have better focus when you eat carbs-filled diet because of lack of consistency in the energy source. Also, because of the efficient energy source in keto diets, the neuron cells in the brain are protected which is a great mechanism for seizure prevention.
The keto diet gives you more energy and increases your physical endurance. Your body has fat stores and the keto diet gives you full access so that you will have an energy source to take you through any physical activity. Therefore, you can undertake any physical activity without getting tired or running out of energy.
Some researches have show that when you reduce carb intake, the ketogenic diet could help reduce certain cases of acne. Carbs boosts the production of hormones which are responsible for acne such as insulin and IGF. Therefore, when carbs miss in a person’s diet, their skin will be healthy and free from acne.
The keto diet may suppress appetite and help you control your eating habits. This is because it can trigger hormones in the brain when you have had enough as compared to carbs-filled diet.