Ways to Make a Baby Have a Healthy Sleep
A natural and episodic state of relaxing when a human being is unable to know what is going on in the real world is known as sleep. When one is asleep, he/she is unable to react to stimuli unlike when he/she is awake. During sleep which happens between repeated periods, the body is either in the REM sleep or the non-REM sleep. The REM stands for the rapid eye movement while in the non-REM there is no rapid eye movement. Sleep is important since it restores the nervous, immune and muscle systems. There are disorders that affect the sleep patterns in a person like insomnia, sleepwalking, narcolepsy and dyssomnia among others. Sleep in babies is more important since it facilitates the relaxing and development of the child organs and in case toddler won’t sleep you need help The following are ways to assist your baby sleep.
First, come up with toddler sleep schedules. The time, duration and respective activities to be carried out is known as a schedule. There are many activities which need to be done for the baby. They include cleaning the baby, feeding the baby, breastfeeding, playing, napping and sleeping. A good baby sleep schedule must give the time and duration of the various activities. Small babies need more sleeping hours compared to the bigger babies. A baby needs about 9 hours of quality sleep.
Sleep training the baby is also important. The baby may be taught on how to sleep without crying. The training includes coming up with a good sleeping routine, put the toddler to sleep early enough, establish a regular sleeping schedule and develop some signals and sounds to inform your child it’s time to sleep. After the sleep baby training, the parent will be able to sleep without the child disturbing him/her.
The next technique to improve sleep in toddlers is regular changing of diapers. A child will have an uncomfortable sleep in case he/she is in the wet and dirty diapers. Before putting your child on the bed, make sure he/she is dry and comfortable. Clean diapers also ensure the baby plays comfortably during the day. The exhaustion as a result of playing will promote sleep. Changing of the diapers should be done about 4 times in a day. It is also advisable to purchase the best diapers.
The next important tip is cleaning the baby before the bedtime. Wash the baby, change his/her clothes and oil him/her and you will see a change in the sleep patterns. The baby should also be dressed in pajamas before being put on the bed. These provide a good sleeping and relaxing environment.
Fifth, purchase a sleep baby monitor.
The above are the important tips for improving sleep in babies.