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How You Can Have Your IBS Relief?

IBS or Irritable Bowel Syndrome is a kind of chronic digestive issue that is causing bloating and gas, constipation, diarrhea and at the same time, severe abdominal pains. IBS much like any other digestive problems is mostly caused by contemporary diet which is full of processed and fast food that’s packed with additives, chemicals and preservatives. If you want to know more about IBS and how you can deal with it, keep reading.

Nature has made our body in a way that its alkaline pH is slightly higher. When eating acid producing foods, the volume of acid wastes in the system is generating more than what our body can eliminate which is why our pH level is down to acidic level that is stressing all organs in our body which include the liver, heart, pancreas, kidneys and the gallbladder.

Another issue caused by having poor diet is SIBO or the Small Intestinal Bacterial Overgrowth. This takes place when good bacteria in large intestine moved to small intestine. The good bacteria in both small and large intestines have different designations and thus, the migration of bacteria is often causing nasty issues. This happens because the digestive system is weakened and stressed due to constant digestive problems and struggles which can learn more here.

Carbohydrates will be broken down and absorbed by the good bacteria in small intestine and produces little or no gas. The only exception here is, fiber that passes through small intestine and broken down by different bacteria found in the large intestine and then after, it’s being absorbed. Such process is producing huge amount of gas but the good bacteria situated in the large intestine is absorbing most of it. If you would allot a portion of your time to this website, you will discover more about this.

Say it is affirmed that you have SIBO, then some of the bacteria that eat fiber in large intestine will travel to your small intestine and start digesting fiber from which it will produce gas, lots of it. Now in your large intestine, there are bacteria that will absorb gas however, like what is mentioned earlier, bacteria in both the large and small intestines have its own designations and what this indicates is that, small intestine bacteria can’t absorb gas. Because of this, you often experience symptoms of IBS like bloating, pain and gas which then forces you to find IBS relief.

If you wish to improve your diet regimen to provide you with the IBS relief you want, you should eat in a manner that enables your body to digest food comfortably without excess acid.

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